It can cause side effects like fatigue, pain, and bruising. In addition to creating a great depth of flavor, the marrow will also give the stew a luscious, creamy texture from all that good fat and collagen.
You can also add beef marrow bones to your favorite soup or stew recipe. But avoid giving your dog large bones since they may break their teeth or even smaller bones because they . According to Be The Match, doctors generally prefer donors to be between 18 and 35. Bone broth is a hot topic in the health world. Bone marrow can be cooked in a variety of ways, including roasting, frying, or simmering. Bone marrow is high in calories and fat. This is because younger donors are associated with better outcomes and improved chances of long-term survival for those receiving the transplant. Most recipes, though, will ask for beef bones.
Thats because B12 is made by bacteria; we can either get it by taking pills containing B12 produced by bacteria or by eating animal products, since the animals get B12 from the unique bacteria in their guts4. Bone marrow can be scooped out after cooking.